Weigh In record (no journal entry) for 22 March 2012
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213.0 lb
Lost so far: 61.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2012:
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1719 kcal
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Fat: 57.68g | Prot: 129.92g | Carb: 180.76g.
Breakfast: Red Delicious Apples, Chocolate Protein Shake. Lunch: McDonalds chicken nuggets, High Protein Vanilla Shake. Dinner: beef stew. Snacks/Other: milk, great grains. more...
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losing 8.4 lb a week
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kmaas21605's weight history
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