| September 2012 |
| Wed 26th: |
1705 *
|
85%
|
fat: 78.62g |
| |
protein: 47.01g |
| |
carbs: 210.65g |
|
-
|
-
|
| Thu 20th: |
730 *
|
36%
|
fat: 32.23g |
| |
protein: 53.85g |
| |
carbs: 58.68g |
|
-
|
-
|
| Wed 19th: |
1005 *
|
50%
|
fat: 53.63g |
| |
protein: 45.47g |
| |
carbs: 88.19g |
|
-
|
-
|
| July 2012 |
| Sun 15th: |
1744 *
|
87%
|
fat: 86.07g |
| |
protein: 117.73g |
| |
carbs: 129.00g |
|
-
|
-
|
| Sat 14th: |
970 *
|
48%
|
fat: 46.14g |
| |
protein: 47.85g |
| |
carbs: 95.14g |
|
-
|
-
|
| Wed 11th: |
349 *
|
17%
|
fat: 18.53g |
| |
protein: 35.47g |
| |
carbs: 14.80g |
|
-
|
-
|
| Mon 9th: |
349 *
|
17%
|
fat: 18.53g |
| |
protein: 35.47g |
| |
carbs: 14.80g |
|
-
|
-
|
| Thu 5th: |
544 *
|
27%
|
fat: 24.97g |
| |
protein: 43.12g |
| |
carbs: 40.52g |
|
-
|
-
|
| June 2012 |
| Fri 29th: |
532 *
|
27%
|
fat: 23.99g |
| |
protein: 25.09g |
| |
carbs: 59.15g |
|
-
|
-
|
| Fri 15th: |
1352 *
|
68%
|
fat: 57.06g |
| |
protein: 94.95g |
| |
carbs: 112.90g |
|
-
|
-
|
| Thu 14th: |
857 *
|
43%
|
fat: 42.96g |
| |
protein: 44.43g |
| |
carbs: 85.46g |
|
-
|
-
|
| Wed 13th: |
170 *
|
8%
|
fat: 16.00g |
| |
protein: 6.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| Tue 5th: |
677 *
|
34%
|
fat: 21.00g |
| |
protein: 76.00g |
| |
carbs: 45.00g |
|
-
|
-
|
| Mon 4th: |
1019 *
|
51%
|
fat: 36.33g |
| |
protein: 104.57g |
| |
carbs: 74.50g |
|
-
|
-
|
| Sun 3rd: |
1152 *
|
58%
|
fat: 72.35g |
| |
protein: 60.11g |
| |
carbs: 62.83g |
|
-
|
-
|
| Sat 2nd: |
1365 *
|
68%
|
fat: 58.46g |
| |
protein: 103.40g |
| |
carbs: 106.14g |
|
-
|
-
|
| Fri 1st: |
1749
|
87%
|
fat: 69.20g |
| |
protein: 116.13g |
| |
carbs: 166.74g |
|
-
|
-
|
| May 2012 |
| Sat 12th: |
1501 *
|
75%
|
fat: 82.16g |
| |
protein: 48.83g |
| |
carbs: 144.13g |
|
-
|
-
|
| Sat 5th: |
1145 *
|
57%
|
fat: 60.94g |
| |
protein: 64.40g |
| |
carbs: 88.50g |
|
-
|
-
|
| Wed 2nd: |
669 *
|
33%
|
fat: 33.64g |
| |
protein: 62.46g |
| |
carbs: 33.88g |
|
-
|
-
|
