Weigh In record (no journal entry) for 17 October 2017
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124.5 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2017:
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2220 kcal
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Fat: 147.18g | Prot: 101.14g | Carb: 112.38g.
Breakfast: International Delight Hazelnut Creamer Singles, Coffee. Dinner: Ruffles Ruffles Queso (Mexican), Buffalo Wild Wings French Fries, Buffalo Wild Wings Ranch Sauce, Buffalo Wild Wings Traditional Wings. Snacks/Other: International Delight Hazelnut Creamer Singles, Coffee. more...
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steady weight
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