Weigh In record (no journal entry) for 18 October 2017
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124.6 lb
Lost so far: 33.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2017:
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1394 kcal
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Fat: 43.97g | Prot: 139.81g | Carb: 102.27g.
Breakfast: International Delight Hazelnut Creamer Singles, Coffee. Lunch: Breakfast Sandwich. Dinner: Thin Sliced Boneless Skinless Chicken Breasts, Uncle Ben's Converted Original Enriched Parboiled Long Grain Rice, Spectrum Organic Virgin Coconut Oil. Snacks/Other: International Delight Hazelnut Creamer Singles, Coffee. more...
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gaining 0.7 lb a week
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