mikimiguel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2023
Thu 30th: 30 * 2%
fat: 0.00g
|
protein: 0.00g
|
carbs: 18.00g
1387*  1357
Wed 29th: 1822 * 100%
fat: 83.01g
|
protein: 49.37g
|
carbs: 224.19g
2143*  321
Tue 28th: 395 * 22%
fat: 24.54g
|
protein: 6.77g
|
carbs: 46.55g
2321*  1926
Mon 27th: 1740 * 96%
fat: 90.00g
|
protein: 100.00g
|
carbs: 151.00g
2180*  440
Sun 26th: - - 2195* -
Sat 25th: - - 2547* -
Fri 24th: - - 2535* -
Thu 23rd: - - 2437* -
Wed 22nd: 1500 * 82%
fat: 83.00g
|
protein: 70.00g
|
carbs: 119.00g
2535*  1035
Tue 21st: - - 2279* -
Mon 20th: 1770 * 97%
fat: 85.00g
|
protein: 91.00g
|
carbs: 158.00g
2171*  401
Sun 19th: - - 2561* -
Sat 18th: 10 * 1%
fat: 0.00g
|
protein: 0.00g
|
carbs: 6.00g
2316*  2306
Fri 17th: 1480 * 81%
fat: 79.75g
|
protein: 72.25g
|
carbs: 130.75g
2314*  834
Thu 16th: - - 2193* -
Wed 15th: - - 2283* -
Tue 14th: - - 2555* -
Mon 13th: - - 2407* -
Sun 12th: - - 2497* -
Sat 11th: - - 2222* -

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