Weigh In record (no journal entry) for 16 October 2017
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124.5 lb
Lost so far: 33.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 October 2017:
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2009 kcal
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Fat: 71.62g | Prot: 138.20g | Carb: 192.35g.
Breakfast: International Delight Hazelnut Creamer Singles, Coffee. Dinner: Hot Pockets Pepperoni Pizza Sandwich, Thin Sliced Boneless Skinless Chicken Breasts, Uncle Ben's Converted Original Enriched Parboiled Long Grain Rice, Spectrum Organic Virgin Coconut Oil. Snacks/Other: Tostitos Salsa Verde Chips, International Delight Hazelnut Creamer Singles, Coffee, International Delight Hazelnut Creamer Singles, Coffee. more...
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gaining 2.6 lb a week
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