Nsnyder's Journal, 09 October 2017

151.2 lb Lost so far: 0 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

---

1542 kcal

Fat: 76.90g | Prot: 77.85g | Carb: 88.04g.   Breakfast: Johnsonville Sausage Patty, Spinach, Scrambled Egg, Cheese. Lunch: Nachos with Chicken or Turkey and Cheese. Dinner: Green Peas, Cheese Filled Ravioli with Meat Sauce. Snacks/Other: Shiner Shiner Bock, Jack Link's Original Beef Sticks (26g), Laughing Cow Mini Babybel Original Cheese. more...

2225 kcal

Activities & Exercise: Soccer - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 8 hours. more...