Weigh In record (no journal entry) for 17 October 2017
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154.3 lb
Lost so far: 15.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2017:
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1443 kcal
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Fat: 36.75g | Prot: 74.42g | Carb: 209.43g.
Breakfast: ciruelas pasa, agua, manzana, hojuelas de avena, Té (Infusión), Galleta de Avena, Pechugas de Pollo (o Cocidas), Tortillas de Maíz. Lunch: Pie de Limón, Pepino (Pelado), Patatas Cocidas, Bistec de Res, Frijoles Refritos, Tortilla. Snacks/Other: Manzana Roja. more...
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1962 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 6 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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