Judyrose1997's Journal, 17 October 2017

OCT 17, 2017 TUES- Keto Week 1

Daily Average FOR WEEK KETO 18:
Daily Average: Exercise: 2460kcal Food: 1080kcal (Fat: 87.26g, Protein: 55.77g, Carbs: 14.05g)

Americans should limit daily sodium consumption to 2,300 milligram
Sodium
JOURNAL: JUST BURDENED BY ALL THE CHORES! NEED TO CULTIVATE AN attutude of gratitude. Be well my friends.
Sod Fat Carbs Sugar Prot Cals
1610 98.48 13.43 4.98 42.35 1168

CARBS (05%)
FAT (80%)
PROTEIN (15%)
*KETO DAYS OT LOSS TRACKER:
245-45 =200
135 DAYS KETO; UP TO AND INCLUDING OCT15,2017
45/135 DAYS= -3333 LB/DAY

Diet Calendar Entries for 17 October 2017:
1405 kcal Fat: 116.87g | Prot: 54.24g | Carb: 19.78g.   Breakfast: Aquafina Water (16.9 oz), Trader Joe's Organic Virgin Coconut Oil, Coffee. Lunch: Hazelnuts Filberts, Mozzarella Fresca Fresh Mozzarella, Keto Spinich Casserole, Aquafina Water (16.9 oz), Coffee. Dinner: Lindsay Extra-Large Pitted Olives, OLIVE OIL , ONION, Vinegar, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Boiled Egg, Marie's Chunky Blue Cheese Dressing, Coffee, Aquafina Water (16.9 oz). Snacks/Other: Keto Lava Cake, Aquafina Water (16.9 oz), Coffee, Almond Butter, Almond Milk, Cocoa Powder (Unsweetened), Trident White Spearmint Sugarless Gum, Crystal Light Crystal Light on the Go Sugar Free Packets. more...
2288 kcal Activities & Exercise: Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...

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Comments 
Yeah, I hear you....I've been practicing a happy dance while doing my chores! Try it! 
17 Oct 17 by member: Horseshu1
Now ...that I would like to see!!!!! Nice to know , across the miles, through out the days....we are not alone...but rather doing the Watusi .....;>) 
17 Oct 17 by member: Judyrose1997
Doing well! 
18 Oct 17 by member: ehead
WARNING: Do NOT do the Watusi while vacuuming!  
18 Oct 17 by member: Horseshu1

     
 

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