OCT 17, 2017 TUES- Keto Week 1
Daily Average FOR WEEK KETO 18: Daily Average: Exercise: 2460kcal Food: 1080kcal (Fat: 87.26g, Protein: 55.77g, Carbs: 14.05g)
Americans should limit daily sodium consumption to 2,300 milligram Sodium JOURNAL: JUST BURDENED BY ALL THE CHORES! NEED TO CULTIVATE AN attutude of gratitude. Be well my friends. Sod Fat Carbs Sugar Prot Cals 1610 98.48 13.43 4.98 42.35 1168 CARBS (05%) FAT (80%) PROTEIN (15%) *KETO DAYS OT LOSS TRACKER: 245-45 =200 135 DAYS KETO; UP TO AND INCLUDING OCT15,2017 45/135 DAYS= -3333 LB/DAY
Diet Calendar Entries for 17 October 2017:
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1405 kcal
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Fat: 116.87g | Prot: 54.24g | Carb: 19.78g.
Breakfast: Aquafina Water (16.9 oz), Trader Joe's Organic Virgin Coconut Oil, Coffee. Lunch: Hazelnuts Filberts, Mozzarella Fresca Fresh Mozzarella, Keto Spinich Casserole, Aquafina Water (16.9 oz), Coffee. Dinner: Lindsay Extra-Large Pitted Olives, OLIVE OIL , ONION, Vinegar, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Boiled Egg, Marie's Chunky Blue Cheese Dressing, Coffee, Aquafina Water (16.9 oz). Snacks/Other: Keto Lava Cake, Aquafina Water (16.9 oz), Coffee, Almond Butter, Almond Milk, Cocoa Powder (Unsweetened), Trident White Spearmint Sugarless Gum, Crystal Light Crystal Light on the Go Sugar Free Packets. more...
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2288 kcal
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Activities & Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
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