Weigh In record (no journal entry) for 09 April 2012
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215.0 lb
Lost so far: 30.0 lb.
Still to go: 5.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 April 2012:
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742 kcal
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Fat: 47.81g | Prot: 60.99g | Carb: 34.66g.
Breakfast: quest bar, coffee, cream. Lunch: parmesan, oscar mayer bacon, cheddar cheese, kraft mayo, leaf lettuce, oscar mayer ham, joseph's. more...
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losing 8.4 lb a week
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