tsmamma's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Tue 5th: 789 * 39%
fat: 68.63g
|
protein: 29.37g
|
carbs: 9.16g
- -
January 2014
Mon 6th: 1783 89%
fat: 117.35g
|
protein: 108.36g
|
carbs: 69.71g
- -
May 2013
Fri 10th: 511 * 26%
fat: 20.18g
|
protein: 74.07g
|
carbs: 8.23g
- -
Thu 9th: 942 * 47%
fat: 38.39g
|
protein: 139.83g
|
carbs: 5.48g
- -
Wed 8th: 1516 * 76%
fat: 79.57g
|
protein: 170.13g
|
carbs: 24.40g
- -
January 2013
Mon 14th: 693 * 35%
fat: 50.05g
|
protein: 40.30g
|
carbs: 12.51g
- -
Fri 4th: 196 * 10%
fat: 20.40g
|
protein: 2.60g
|
carbs: 3.93g
- -
December 2012
Mon 3rd: 767 * 38%
fat: 61.06g
|
protein: 31.86g
|
carbs: 20.25g
- -
September 2012
Mon 24th: 412 * 21%
fat: 27.27g
|
protein: 28.07g
|
carbs: 14.93g
- -
Tue 18th: 541 27%
fat: 37.13g
|
protein: 36.93g
|
carbs: 10.30g
- -
Mon 17th: 1449 72%
fat: 108.60g
|
protein: 102.05g
|
carbs: 31.03g
- -
July 2012
Sun 29th: 1570 * 78%
fat: 115.49g
|
protein: 82.52g
|
carbs: 32.67g
- -
Sat 28th: 996 * 50%
fat: 68.80g
|
protein: 74.97g
|
carbs: 15.82g
- -
Fri 27th: 1556 * 78%
fat: 108.78g
|
protein: 92.17g
|
carbs: 27.51g
- -
Thu 26th: 1672 84%
fat: 127.37g
|
protein: 83.62g
|
carbs: 27.92g
- -
Wed 25th: 1559 78%
fat: 110.03g
|
protein: 96.98g
|
carbs: 24.25g
- -
Tue 24th: 1353 * 68%
fat: 99.89g
|
protein: 87.68g
|
carbs: 20.95g
- -
Mon 23rd: 1091 * 55%
fat: 95.11g
|
protein: 37.60g
|
carbs: 20.55g
- -
Sun 22nd: 1488 * 74%
fat: 113.53g
|
protein: 87.07g
|
carbs: 23.65g
- -
June 2012
Tue 26th: 1822 * 91%
fat: 91.18g
|
protein: 49.94g
|
carbs: 204.66g
- -

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