Weigh In record (no journal entry) for 17 October 2017
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216.6 lb
Lost so far: 43.4 lb.
Still to go: 81.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 17 October 2017:
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932 kcal
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Fat: 45.78g | Prot: 92.18g | Carb: 48.18g.
Breakfast: Kind Nuts & Spices Caramel Almond & Sea Salt (40g), Great Value Extra Sharp Cheddar Cheese, Food Club Large Egg, Coffee. Lunch: Chicken Teriyaki on a Stick. Dinner: Kind Nuts & Spices Caramel Almond & Sea Salt (40g). Snacks/Other: Chicken Teriyaki on a Stick. more...
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losing 8.4 lb a week
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