vickihedrick's Journal, 09 April 2012

Bloated and sodium
140.6 lb Lost so far: 17.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 April 2012:
1429 kcal Fat: 22.23g | Prot: 53.79g | Carb: 258.37g.   Breakfast: Organic Oats & Flax Instant Oatmeal, Apples & Cinnamon Instant Oatmeal, Original Sweet & Spicy Caffeine Free Herb Tea. Lunch: Apples , Light & Fit Yogurt - Strawberry, Peeled Baby-cut Carrots. Dinner: All Natural Multigrain 100% Whole Grain bread, Baked Honey Ham, Soft Baked Double Chocolate Brownie Cookies. Snacks/Other: Chocolate Cheerios, Milk (Nonfat). more...
2277 kcal Activities & Exercise: Standing - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Resting - 11 hours, Sleeping - 6 hours. more...
on diet vickihedrick@aol.com's own diet   gaining 10.5 lb a week

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