vickihedrick's Journal, 09 April 2012

Bloated and sodium
140.6 lb Lost so far: 17.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 April 2012:
1429 kcal Fat: 22.23g | Prot: 53.79g | Carb: 258.37g.   Breakfast: Organic Oats & Flax Instant Oatmeal, Apples & Cinnamon Instant Oatmeal, Original Sweet & Spicy Caffeine Free Herb Tea. Lunch: Apples , Light & Fit Yogurt - Strawberry, Peeled Baby-cut Carrots. Dinner: All Natural Multigrain 100% Whole Grain bread, Baked Honey Ham, Soft Baked Double Chocolate Brownie Cookies. Snacks/Other: Chocolate Cheerios, Milk (Nonfat). more...
2277 kcal Activities & Exercise: Standing - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Resting - 11 hours, Sleeping - 6 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for vickihedrick@aol.com's own diet



vickihedrick's weight history


vickihedrick's Recent Activity

vickihedrick's Own Activity

No recent activity.

vickihedrick's Buddies

No recent activity.

Other Member Diet Recent Activity

boobookittie recorded a Journal Entry and a Weigh In at 147.0 lb.
Scottjo1 recorded a Weigh In at 146.5 lb.
corimady recorded a Journal Entry.
Rckc commented on 8hunter6's Journal Entry.
joescape commented on their Journal Entry.
warrenwinter commented on Style73's Weigh In.
mattdeleo commented on 8hunter6's Journal Entry.
philmck commented on their Journal Entry.