vickihedrick's Journal, 09 April 2012

Bloated and sodium
140.6 lb Lost so far: 17.4 lb.    Still to go: 15.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 April 2012:
1429 kcal Fat: 22.23g | Prot: 53.79g | Carb: 258.37g.   Breakfast: Organic Oats & Flax Instant Oatmeal, Apples & Cinnamon Instant Oatmeal, Original Sweet & Spicy Caffeine Free Herb Tea. Lunch: Peeled Baby-cut Carrots, Apples , Light & Fit Yogurt - Strawberry. Dinner: Soft Baked Double Chocolate Brownie Cookies, Baked Honey Ham, All Natural Multigrain 100% Whole Grain bread. Snacks/Other: Chocolate Cheerios, Milk (Nonfat). more...
2277 kcal Activities & Exercise: Standing - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Resting - 11 hours, Sleeping - 6 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for vickihedrick@aol.com's own diet



vickihedrick's weight history


vickihedrick's Recent Activity

vickihedrick's Own Activity

No recent activity.

vickihedrick's Buddies

No recent activity.

Other Member Diet Recent Activity

MAINLAND GIRL recorded a Weigh In at 214.1 lb.
lord_knows_who recorded a Weigh In at 282.0 lb.
poohle supported terceStaF tnuoccA's Journal Entry.
sherokay recorded a Weigh In at 163.1 lb.
Zescedric recorded a Weigh In at 172.6 lb.
Gugs90 recorded a Weigh In at 218.3 lb.
tina122483 recorded a Weigh In at 316.0 lb.
luckyjen04 recorded a Weigh In at 153.2 lb.