Weigh In record (no journal entry) for 07 April 2012
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137.6 lb
Lost so far: 20.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2012:
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1646 kcal
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Fat: 54.43g | Prot: 51.83g | Carb: 243.09g.
Breakfast: Organic Oats & Flax Instant Oatmeal, Apples & Cinnamon Instant Oatmeal, Original Sweet & Spicy Caffeine Free Herb Tea. Lunch: Animal Cracker, Animal Crackers, Goldfish Colors Baked Snack Crackers - Cheddar, Apples . Dinner: Mashed Potato made with Milk, Fat and Cheese (from Fresh), Pork Loin (Tenderloin). Snacks/Other: Chocolate Assortment Miniatures. more...
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2104 kcal
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Activities & Exercise:
Sitting - 1 hour, Housework - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 16.8 lb a week
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