Weigh In record (no journal entry) for 17 October 2017
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179.4 lb
Lost so far: 4.8 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2017:
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697 kcal
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Fat: 21.22g | Prot: 40.71g | Carb: 92.48g.
Breakfast: Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon, Breakstone's 2% Lowfat Small Curd Cottage Cheese. Lunch: Dannon Light & Fit Greek Yogurt - Peach Mango, Pacific Natural Foods Organic Creamy Tomato Soup. Dinner: Green Giant Hass Avocado, Corn Tortilla, Chicken Soup. more...
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steady weight
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