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I cheated yesterday and had cheese in ground beef and I started bloating. I guess I am more allergic than I thought to dairy. Well lesson learned.
last ate at 8:00 pm
I have been feeling like something is missing in my diet for the last couple days. I just kept having the crux in my stomach, that I could not satisfy no mater what I ate. I thought it was carbs.
I bought some flank steak to make jerky and decided to eat it raw. The feeling was gone instantly. I ate a few slices raw and felt good again. I'll have to remember this.
It is starting to get cold but I did take a cold shower today.
Stopped eating at 6:00 pm.
Diet Calendar Entries for 17 October 2017:
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1540 kcal
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Fat: 73.50g | Prot: 189.00g | Carb: 36.00g.
Breakfast: Tillamook Old Fashioned Beef Jerky, Primal Kitchen Mayo with Avocado Oil, Publix Jumbo Shrimp. more...
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1019 kcal
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Activities & Exercise:
Karate - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...
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