Weigh In record (no journal entry) for 17 October 2017
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192.4 lb
Lost so far: 39.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 October 2017:
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1606 kcal
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Fat: 84.26g | Prot: 184.74g | Carb: 19.76g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kroger Whey & Soy Protein - Chocolate, Kroger Whey & Soy Protein - Chocolate. Lunch: America's Choice Bacon Thick Sliced, Boiled Egg, Boiled Egg, Kraft Chunky Blue Cheese Dressing, Mixed Salad Greens, Salmon, Salmon. Dinner: Boiled Egg, Boiled Egg, Kraft Chunky Blue Cheese Dressing , Mixed Salad Greens, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only) , Pork Chops or Roasts (Center Loin, Bone-In, Lean Only) . more...
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losing 1.2 lb a week
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