Weigh In record (no journal entry) for 05 October 2017
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194.4 lb
Lost so far: 37.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2017:
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1474 kcal
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Fat: 89.69g | Prot: 144.17g | Carb: 19.76g.
Breakfast: Kroger Whey & Soy Protein - Chocolate, Kroger Whey & Soy Protein - Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Boiled Egg, Boiled Egg, Kraft Chunky Blue Cheese Dressing, Mixed Salad Greens, Grilled Chicken, Grilled Chicken. Dinner: Boiled Egg, Boiled Egg, Pork Sausage Patty or Link, Roasted Broiled or Baked Chicken Thigh, Roasted Broiled or Baked Chicken Thigh, Kraft Chunky Blue Cheese Dressing, Mixed Salad Greens. more...
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losing 1.9 lb a week
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