Weigh In record (no journal entry) for 17 October 2017
|
235.5 lb
Lost so far: 7.5 lb.
Still to go: 37.0 lb.
Diet followed poorly.
|
Diet Calendar Entries for 17 October 2017:
|
2315 kcal
|
Fat: 103.27g | Prot: 72.84g | Carb: 271.64g.
Breakfast: Sinaasappelen, Banaan, Espresso, Leidingwater, Pickwick Standaard thee, De Ruijter Vlokken Melk, Milner Oude Kaas 30+, Becel Light, Bolletje Volkoren Beschuit. Lunch: Sinaasappelen, Fisherman's Friend Salmiak, Leidingwater, Nutricia Chocolademelk (koud of warm) a 100 ml., Modifast Protiplus Pudding Vanille. Dinner: Slimpie Ranja, Leidingwater, Zuurkoolschotel. Snacks/Other: Lay's Paprika Chips (Zakje). more...
|
gaining 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RabrDiet's weight history
|