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Hé, minder!
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233.5 lb
Lost so far: 9.5 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2017:
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2761 kcal
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Fat: 157.59g | Prot: 111.61g | Carb: 227.87g.
Breakfast: Milner Oude Kaas 30+, Speltbrood, Leidingwater, Sinaasappelen, Unilever Becel Light Margarine, Pickwick Standaard thee. Lunch: Speltbrood, Jumbo Walnoten Ongezouten, Leidingwater, Fisherman's Friend Salmiak, Milner Oude Kaas 30+, Unilever Becel Light Margarine, Pickwick Standaard thee. Dinner: Gekookt Ei, Slimpie Ranja, Leidingwater, Zelfgemaakte Spaghettisaus met Vlees en Groenten. Snacks/Other: AH Melkchocolade, Albert Heijn Mini friet paprika. more...
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losing 1.5 lb a week
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