Weigh In record (no journal entry) for 31 October 2017
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238.5 lb
Lost so far: 4.4 lb.
Still to go: 40.1 lb.
Diet followed poorly.
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Diet Calendar Entry for 31 October 2017:
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2402 kcal
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Fat: 88.43g | Prot: 115.66g | Carb: 288.80g.
Breakfast: Sinaasappelen, Leidingwater, Espresso, Kipfilet (Gekookt, Gebakken). Lunch: Kipfilet (Gekookt, Gebakken), Sinaasappelen, Pickwick Standaard thee, Espresso. Dinner: Unox Tomatensoep met Gehaktballetjes, Samhoud Pasta Bolognese, Slimpie Ranja, Leidingwater. Snacks/Other: De Ruijter Hagelslag Melk, Albert Heijn Filet américain, Unilever Becel Light Margarine, Broodbakker Volkoren brood, AH Bapao Kip, Jumbo Bali Kroepoek. more...
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gaining 1.5 lb a week
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