Weigh In record (no journal entry) for 17 October 2017
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210.3 lb
Lost so far: 54.2 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2017:
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2815 kcal
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Fat: 113.82g | Prot: 113.89g | Carb: 239.10g.
Breakfast: Normaler Kaffee, Vollmilch, Espresso, Vollmilch, Schwarztee, Weggli, Vollmilch. Lunch: Yoberry-Mix, Espresso, Vollmilch, Rind-oder Fleischsoße, Hackbraten, Nudeln (Gekocht). Dinner: McDonald's Pommes Frites (Small), Grüner Blattsalat, Guinness Guinness, Französisches Salatdressing, Rindersteak, Brezelkönig Brezel mit Kürbiskernen. more...
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2763 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 10 minutes. more...
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steady weight
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