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Oder es war nur ein Ausreisser. Egal, weitermachen.
Heute ist OLMA Tag. Ein kulinarischet Ausnahmetag. 😊
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210.3 lb
Lost so far: 54.2 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2017:
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2024 kcal
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Fat: 108.95g | Prot: 87.65g | Carb: 129.17g.
Breakfast: Brezelkönig Gipfeli, Coop Kaffeerahm, Normaler Kaffee, Normaler Kaffee, Vollmilch. Lunch: Appenzeller Bier Quöllfrisch Hell, Kartoffelsalat, Migros St. Galler Olma-Bratwurst. Dinner: Cottage Cheese Nature, Hinterschinken, Rote Paprika. Snacks/Other: Coop Gipfeli, Coop Kaffeerahm, Normaler Kaffee. more...
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2324 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 24.7 lb a week
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