Weigh In record (no journal entry) for 18 October 2017
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211.0 lb
Lost so far: 53.6 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 October 2017:
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1680 kcal
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Fat: 65.98g | Prot: 123.99g | Carb: 154.37g.
Breakfast: Schwarztee, Weggli, Vollmilch. Lunch: Camille Bloch Torino, Rind-oder Fleischsoße, M-Classic Pouletbrustschnitzel, Ofenkartoffel (ohne Schale gegessen). Dinner: Frey Napolitains, Cottage Cheese Nature, Hinterschinken, Rote Paprika. Snacks/Other: Frey Napolitains. more...
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2772 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 10 minutes. more...
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gaining 4.6 lb a week
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