Weigh In record (no journal entry) for 16 October 2017
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191.0 lb
Lost so far: 58.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2017:
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609 kcal
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Fat: 38.81g | Prot: 35.53g | Carb: 27.89g.
Breakfast: Cheddar Cheese, Hamburger on Bun. more...
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gaining 14.0 lb a week
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