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A visit to both my Cardiologist and personal Doctor last week indicated that I have anemia and high blood pressure along with the Sjogren's Syndrome that I've been living with since 2011. So the first thing I did was stop drinking soda, specifically my favorite soda, Dr Pepper. Today is Day 6 without soda and I'm doing well. My Cardiologist has given me a month to change my lifestyle and eating habits, lose weight and lower my blood pressure naturally or I go on a pill.
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228.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 16 October 2017:
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3133 kcal
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Fat: 65.94g | Prot: 133.38g | Carb: 508.19g.
Breakfast: Coffee with Cream and Sugar, Water (Bottled), Advocare Meal Replacement Shake - Vanilla, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Noosa Honey Yoghurt (8 oz), Broccoli Flower Clusters, Carrots, Strawberries, Bananas. Lunch: Water (Bottled), Welch's 100% Grape Juice, Kroger Jellied Cranberry Sauce, Grilled Chicken, Mashed Potatoes (Whole Milk and Butter Added), Stove Top Cornbread Stuffing Mix. Dinner: Water (Bottled), Peas and Carrots (Frozen), Brown Rice (Medium-Grain, Cooked), Roasted Broiled or Baked Chicken Drumstick (Skin Eaten). Snacks/Other: Welch's 100% Grape Juice, Water (Bottled), Noosa Honey Yoghurt (8 oz). more...
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3225 kcal
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Activities & Exercise:
Reading - 2 hours, Housework - 1 hour, Desk Work - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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