Weigh In record (no journal entry) for 16 October 2017
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168.6 lb
Lost so far: 13.4 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2017:
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933 kcal
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Fat: 34.24g | Prot: 63.21g | Carb: 98.91g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Prima Della Cajun Turkey Breast, Cape Cod 40% Reduced Fat Kettle Cooked Flash Baked Potato Chips, Flatout Hungry Girl 100% Whole Wheat with Flax Flatbread. Dinner: Kroger Wild Caught Pink Salmon Fillets, Cooked Dry Beans (Fat Added in Cooking), Allens Popeye Spinach. Snacks/Other: Nabisco Wheat Thins Crackers - Original, Laughing Cow Light Creamy Swiss Cheese Wedges. more...
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losing 0.2 lb a week
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