Weigh In record (no journal entry) for 16 October 2017
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153.8 lb
Lost so far: 14.4 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2017:
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1175 kcal
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Fat: 41.12g | Prot: 57.00g | Carb: 143.25g.
Lunch: Olive Garden Breadsticks, Olive Garden Shrimp Scampi. more...
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gaining 1.4 lb a week
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 Comments
Keep focused and motivated...it will come off!!!
16 Oct 17 by member: ScottH
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Leibro's weight history
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