Weigh In record (no journal entry) for 15 October 2017
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151.4 lb
Lost so far: 0 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 October 2017:
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2148 kcal
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Fat: 79.01g | Prot: 116.84g | Carb: 239.97g.
Breakfast: Great Value Fat Free Small Curd Cottage Cheese, Pace Mild Picante Sauce, Kraft Natural Finely Shredded Mexican Style Four Cheese, Crystal Farms All Whites, Sugar, Pomegranate Juice, Bananas. Dinner: Milk (Fat Free or Skim, Calcium Fortified), MuscleTech 100% Premium Whey Protein Plus, Hellmann's Real Mayonnaise, Green Giant Hass Avocado, Le Sueur Very Young Small Sweet Peas, Trader Joe's Breaded Chicken Tenderloin Breasts. Snacks/Other: Brookside Dark Chocolate Covered Pomegranate, Maker's Mark Bourbon Whiskey, Tostitos Scoops! 100% White Corn Tortilla Chips, Nature Made Fish Oil 1200Mg. more...
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3040 kcal
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Activities & Exercise:
Sitting - 10 hours and 11 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Desk Work - 2 hours, Yard Work - 3 hours, Sleeping - 6 hours, PW - 49 minutes, Calisthenics - 30 minutes. more...
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gaining 6.3 lb a week
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