dchiggins54's Journal, 07 April 2012

162.0 lb Lost so far: 9.2 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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898 kcal

Fat: 19.72g | Prot: 46.53g | Carb: 144.19g.   Breakfast: Raisins, Instant Oatmeal, 2% Fat Milk. Lunch: Roasted Garlic & Olive Oil Couscous, Strawberry-Orange-Banana Drink Mix, Diced Tomatoes, Garlic , Carrots , Zucchini , Onions , Parmesan Cheese (Shredded), Cooked Summer Squash. Dinner: House Recipe Greek Dressing, Light Raspberry Walnut Vinaigrette Dressing, Strawberry-Orange-Banana Drink Mix, Seasoned Croutons , Beets , Tangerines (Mandarin Oranges) , Lettuce Salad with Assorted Vegetables, Swai White Fish Fillets, Baby Spinach, Cooked Kale (from Fresh, Fat Not Added in Cooking). Snacks/Other: Strawberries , Nonfat Greek Yogurt - Honey Vanilla Bean, Honey Roasted Flavored Sliced Almonds. more...

1798 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...