rubato456's Journal, 15 October 2017

Made dinner grilled salmon on bed of wild rice w garlic, shitake mushrooms, red pepper saluted broccoli rabe and curly endive salad. was quite the work out to make this and then cleam up in the kitchen after a long walk this am. family loved it and i have left over for lunch tomorrow :-)

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1543 kcal

Fat: 70.07g | Prot: 88.31g | Carb: 164.79g.   Breakfast: Chobani Flip Almond Coco Loco, Roasted Almonds. Lunch: Pei Wei Ahi Tuna Bowl. Dinner: Tillamook Marionberry Pie Ice Cream, 365 Everyday Value Broccoli Rabe, Broccoli, Olive Oil, Wild Rice (Cooked), Baked or Broiled Salmon. Snacks/Other: Premier Nutrition Premier Protein Crisp Chocolate Mint, Russell Stover Sugar Free Mint Patties, Crackers, Red Table Wine, Brie Cheese. more...