rubato456's Journal, 17 October 2017

the runs this a.m.....was not pretty.....ditched my salmon salad i had planned for lunch and opted for chicken soup, crackers and mini pretzels easier to digest. will try to get back on track at dinner.

Diet Calendar Entry for 17 October 2017:
1601 kcal Fat: 58.07g | Prot: 92.78g | Carb: 183.32g.   Breakfast: Roasted Almonds, Chobani Flip Almond Coco Loco. Lunch: Chicken Noodle Soup (Home Recipe), Saltine Crackers, H.K. Anderson Mini Twist Pretzels, Hershey's Milk Chocolate Bar with Almonds. Dinner: Tillamook Chocolate Ice Cream, Baked or Broiled Salmon, Mixed Nuts, Kraft Light Asian Toasted Sesame Salad Dressing, Cabbage. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Russell Stover Sugar Free Coconut Chocolate Candy. more...
on diet Weight Watchers  

2 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers



rubato456's weight history


rubato456's Recent Activity

rubato456's Own Activity

rubato456 recorded a Journal Entry and a Weight Entry at 223.0 lb.
rubato456 recorded a Journal Entry.
rubato456 recorded a Journal Entry.
rubato456 recorded a Journal Entry.

Following

From371to184 commented on their Journal Entry.
Draglist supported Looped's Journal Entry.

Weight Watchers Recent Activity

Smcbeth1 recorded a Weight Entry at 198.0 lb.
ASaucyGal recorded a Journal Entry and a Weight Entry at 221.5 lb.
heathergoudy recorded a Journal Entry.
Alicelgw submitted a diet Tip.
1954 recorded a Weight Entry at 153.0 lb.
tapple recorded a Weight Entry at 203.0 lb.
tjandvic8 recorded a Weight Entry at 179.0 lb.
3xmamma updated their Food Diary.