rubato456's Journal, 17 October 2017

the runs this a.m.....was not pretty.....ditched my salmon salad i had planned for lunch and opted for chicken soup, crackers and mini pretzels easier to digest. will try to get back on track at dinner.

Diet Calendar Entry for 17 October 2017:
1601 kcal Fat: 58.07g | Prot: 92.78g | Carb: 183.32g.   Breakfast: Roasted Almonds, Chobani Flip Almond Coco Loco. Lunch: Chicken Noodle Soup (Home Recipe), Saltine Crackers, H.K. Anderson Mini Twist Pretzels, Hershey's Milk Chocolate Bar with Almonds. Dinner: Tillamook Chocolate Ice Cream, Baked or Broiled Salmon, Mixed Nuts, Kraft Light Asian Toasted Sesame Salad Dressing, Cabbage. Snacks/Other: Quaker Rice Cakes - Lightly Salted, Russell Stover Sugar Free Coconut Chocolate Candy. more...
on diet Weight Watchers  

2 Supporters    Support   


Submit a Comment

You must  sign in to submit a comment

Other Related Links


MIT Carson Chow

rubato456's weight history

rubato456's Recent Activity

rubato456's Own Activity

rubato456 recorded a Journal Entry.
rubato456 recorded a Journal Entry.
rubato456 recorded a Weight Entry at 210.4 lb.
rubato456 recorded a Journal Entry.


Ingria commented on Vickiauntmick's Journal Entry.
CarrieV. supported LSG417's Journal Entry.

Other Member Diet Recent Activity

crimsonvixen13 supported Chessire's Journal Entry.
moogiemynes supported ClarityAnn's Journal Entry.
DO N OK commented on Nidoqueen's Journal Entry.
Chessire recorded a Journal Entry.
jt1anglais updated their Food Diary.
fatpolice recorded a Weight Entry at 281.5 lb.
crawdawg recorded a Weight Entry at 250.0 lb.
Ann Rouette01 recorded a Weight Entry at 160.2 lb.