a6s's Journal, 15 October 2017

19.4% body fat
187.6 lb Lost so far: 9.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 October 2017:
1825 kcal Fat: 84.28g | Prot: 77.58g | Carb: 137.26g.   Dinner: Bonefish Grill Filet Mignon, Lobster with Butter Sauce (Mixture), Great Value French Vanilla Ice Cream, Chocolate Souffle, Key Lime Pie, Mojito. more...
on diet Slow Carb Diet    losing 8.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Slow Carb Diet

a6s's weight history

a6s's Recent Activity

a6s's Own Activity

No recent activity.


FloridaAngel commented on secretnana's Weight Entry.

Other Member Diet Recent Activity

Diablo360x commented on AnneSion's Journal Entry.
Keilin_4 supported DaianaAzpil's Journal Entry.
Phil commented on AnneSion's Journal Entry.
tiffany1908 supported gardengirl_eden's Journal Entry.
juliejbird supported brookofmirkwood's Journal Entry.
Chef Rob recorded a Weight Entry at 155.0 lb.
Sonny1523 recorded a Weight Entry at 149.0 lb.
immadome290 recorded a Journal Entry.