a6s's Journal, 15 October 2017

19.4% body fat
187.6 lb Lost so far: 9.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 October 2017:
1825 kcal Fat: 84.28g | Prot: 77.58g | Carb: 137.26g.   Dinner: Bonefish Grill Filet Mignon, Lobster with Butter Sauce (Mixture), Great Value French Vanilla Ice Cream, Chocolate Souffle, Key Lime Pie, Mojito. more...
on diet Slow Carb Diet    losing 8.4 lb a week

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