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19.4% body fat
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187.6 lb
Lost so far: 9.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2017:
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1825 kcal
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Fat: 84.28g | Prot: 77.58g | Carb: 137.26g.
Dinner: Mojito, Key Lime Pie, Chocolate Souffle, Great Value French Vanilla Ice Cream, Lobster with Butter Sauce (Mixture), Bonefish Grill Filet Mignon. more...
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losing 8.4 lb a week
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