a6s's Journal, 16 October 2017

Birthday weekend weight gain. I kinda had 2 cheat days.
189.6 lb Lost so far: 7.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 October 2017:
1854 kcal Fat: 56.93g | Prot: 232.49g | Carb: 96.50g.   Breakfast: Ice Mountain 100% Natural Spring Water (16.9 oz), Garden of Life Organic Extra Virgin Coconut Oil, Better Body Foods PB Fit Peanut Butter Powder, Rivalus Promasil Milk Chocolate, Athletic Greens Athletic Greens. Lunch: Rubio's Fresh Mexican Grill Chipotle Orange Salad, Skinless Chicken Breast, Rubio's Fresh Mexican Grill Steak Street Taco. Dinner: Chicken Out Rotisserie Grilled Chicken Garden Salad, Marie's Raspberry Vinaigrette Dressing. Snacks/Other: Human Performance Network Athletic Greens Superfood Cocktail, Better Body Foods PB Fit Peanut Butter Powder, Ice Mountain 100% Natural Spring Water (16.9 oz), BodyTech Whey Protein Isolate - Strawberry Banana. more...
on diet Slow Carb Diet    gaining 14.0 lb a week



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