Weigh In record (no journal entry) for 19 October 2017
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268.6 lb
Lost so far: 14.4 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2017:
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2263 kcal
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Fat: 80.75g | Prot: 180.64g | Carb: 219.13g.
Breakfast: Del Monte Banana, Great Value Organic Original Soymilk, Bolthouse Farms Baby-Cut Carrots, Dannon Oikos Triple Zero - Vanilla (Container), Great Value High Fiber Chewy Bars - Oats & Chocolate. Lunch: Baked Ziti, John Morrell Mini Cubed Ham. Dinner: Butter (Salted), Bear Creak Chili with Beef, Great Value High Fiber Chewy Bars - Oats & Chocolate, Great Value Tilapia Fillets. more...
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gaining 1.6 lb a week
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