Weigh In record (no journal entry) for 15 October 2017
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140.7 lb
Lost so far: 11.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 October 2017:
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955 kcal
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Fat: 31.31g | Prot: 55.59g | Carb: 116.64g.
Breakfast: Coffee with Skim Milk, Pawpaw. Lunch: Coffee with Skim Milk, Asparagus, Spinach, Sour Dough Bread, Smoked Salmon, Poached Egg. Dinner: Spaghetti Bolognese, Cooked Vegetables (Fat Added in Cooking). Snacks/Other: Lemon, Schweppes Soda Water, Angas Park Dried Apricots, Macro Brazil Nuts, Bananas. more...
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losing 0.8 lb a week
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