Weigh In record (no journal entry) for 01 October 2017
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142.2 lb
Lost so far: 9.9 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 October 2017:
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1374 kcal
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Fat: 52.87g | Prot: 79.01g | Carb: 144.67g.
Breakfast: Always Fresh Sundried Tomatoes, Mixed Grain Bread, Pura Heart Active Milk, Vegetable Frittata. Dinner: Multigrain Bread, Roasted Vegetables, Roasted Grilled or Baked Chicken (Skin Not Eaten), Carrots. Snacks/Other: Coles Apple Tea Cake, Coffee with Skim Milk, Macro Brazil Nuts, Coffee with Skim Milk, Pineapple. more...
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1707 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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maria sgr's weight history
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