Weigh In record (no journal entry) for 22 October 2017
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142.0 lb
Lost so far: 12.1 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2017:
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1604 kcal
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Fat: 76.04g | Prot: 66.70g | Carb: 170.34g.
Breakfast: Mango, White Rice, Coles Sundried Tomato Strips, Ricotta Cheese, Coffee with Skim Milk, Macro Brazil Nuts. Lunch: Lasagna with Meat, Italian Bread, Always Fresh Mixed Olives Deli Style, Grilled Eggplant. Dinner: Meat. Snacks/Other: Custard Tart, Marble Cake, Macarons. more...
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on diet maria sgr's own diet
gaining 1.3 lb a week
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