maria sgr's Journal, 22 October 2017

Weigh In record (no journal entry) for 22 October 2017
142.0 lb Lost so far: 12.1 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 October 2017:
1604 kcal Fat: 76.04g | Prot: 66.70g | Carb: 170.34g.   Breakfast: Mango, White Rice, Coles Sundried Tomato Strips, Ricotta Cheese, Coffee with Skim Milk, Macro Brazil Nuts. Lunch: Lasagna with Meat, Italian Bread, Always Fresh Mixed Olives Deli Style, Grilled Eggplant. Dinner: Meat. Snacks/Other: Custard Tart, Marble Cake, Macarons. more...
on diet maria sgr's own diet   gaining 1.3 lb a week

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