maria sgr's Journal, 22 October 2017

Weigh In record (no journal entry) for 22 October 2017
142.0 lb Lost so far: 12.1 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 October 2017:
1604 kcal Fat: 76.04g | Prot: 66.70g | Carb: 170.34g.   Breakfast: Mango, White Rice, Coles Sundried Tomato Strips, Ricotta Cheese, Coffee with Skim Milk, Macro Brazil Nuts. Lunch: Lasagna with Meat, Italian Bread, Always Fresh Mixed Olives Deli Style, Grilled Eggplant. Dinner: Meat. Snacks/Other: Custard Tart, Marble Cake, Macarons. more...
on diet maria sgr's own diet   gaining 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



maria sgr's weight history


maria sgr's Recent Activity

maria sgr's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

TerriKing recorded a Weight Entry at 146.2 lb.
SunnieDillard supported swl499's Weight Entry.
twookie supported Margih's Journal Entry.
ruthe1213 recorded a Weight Entry at 212.2 lb.
Kenna Morton recorded a Weight Entry at 120.5 lb.
swl499 recorded a Weight Entry at 281.6 lb.
johnwentzville recorded a Journal Entry and a Weight Entry at 193.2 lb.
rpolk recorded a Weight Entry at 160.6 lb.