MarkInPS's Journal, 14 October 2017

184.4 lb Lost so far: 122.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1310 kcal

Fat: 62.47g | Prot: 41.02g | Carb: 152.29g.   Breakfast: Tabasco Bloody Mary Mix, Market Pantry Half & Half, Starbucks Iced Caffe Americano (Tall), Butter Croissants. Lunch: Starbucks Skinny Mocha (Tall), Starbucks Fruit & Cheese Plate. Dinner: Nature Valley Granola Cups Almond Butter. Snacks/Other: Del Taco Chips and Salsa (Small), Reese's Reese's Miniatures, Nut and Honey Waffle. more...

2064 kcal

Activities & Exercise: Stretching (yoga) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...