MarkInPS's Journal, 23 October 2017

184.6 lb Lost so far: 122.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1303 kcal

Fat: 28.84g | Prot: 61.50g | Carb: 216.03g.   Breakfast: Reduced Fat Peanut Butter, Coffee, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Dave's Killer Bread 21 Whole Grains Bread. Lunch: Salsa, Tortilla Corn Chips. Dinner: Wing Zone Boneless Wings (5 Pieces). Snacks/Other: Halo Top Creamery Sea Salt Caramel Ice Cream, Gatorade Thirst Quencher Orange , O'Doul's Non Alcoholic Beer, Starbucks Mocha Frappuccino Light (Venti). more...

440 kcal

Activities & Exercise: Golf (cart) - 2 hours and 30 minutes, Apple Health - 21 hours and 30 minutes. more...