MarkInPS's Journal, 09 October 2017

185.6 lb Lost so far: 121.4 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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1110 kcal

Fat: 46.73g | Prot: 33.47g | Carb: 125.51g.   Breakfast: Reduced Fat Peanut Butter, Eggo Blueberry Waffles, Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Coffee. Lunch: Jamba Mango-A-Go-Go At Home Smoothies. Dinner: Del Taco Carne Asada Taco. Snacks/Other: Voortman Sugar Free Oatmeal Cookies, Starbucks Vanilla Syrup, Cream (Half & Half), Coffee, Del Taco Chips and Salsa (Small). more...

2077 kcal

Activities & Exercise: Stretching (yoga) - 12 minutes, Sleeping - 8 hours, Resting - 15 hours and 48 minutes. more...