Weigh In record (no journal entry) for 14 October 2017
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196.7 lb
Lost so far: 22.4 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2017:
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1230 kcal
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Fat: 79.00g | Prot: 43.00g | Carb: 83.00g.
Lunch: McDonald's Ketchup Packet, White Castle Mozzarella Cheese Sticks (5), White Castle Chicken Breast Sandwich with Cheese on Golden Bun. more...
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losing 0.7 lb a week
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