Weigh In record (no journal entry) for 13 October 2017
|
196.8 lb
Lost so far: 22.3 lb.
Still to go: 71.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 October 2017:
|
1137 kcal
|
Fat: 51.25g | Prot: 50.75g | Carb: 112.25g.
Lunch: Wendy's 10 Piece Chicken Nuggets, Wendy's Taco Salad (Half Size). Dinner: On-Cor Gravy & Salisbury Steak, Kroger Instant Butter & Herb Mashed Potatoes, Kroger Golden Sweet Corn Whole Kernel, On-Cor Gravy & Sliced Turkey, Healthy Life 100% Whole Wheat Whole Grain Bread. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jackies Jinxed Journey- YT and Insta's weight history
|