Weigh In record (no journal entry) for 13 October 2017
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188.0 lb
Lost so far: 61.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2017:
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381 kcal
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Fat: 19.55g | Prot: 21.55g | Carb: 27.00g.
Breakfast: Gulden's Spicy Brown Mustard, Monterey Jack Cheese, Hamburger on Bun. more...
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losing 7.0 lb a week
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