Weigh In record (no journal entry) for 14 October 2017
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184.0 lb
Lost so far: 65.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2017:
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658 kcal
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Fat: 40.58g | Prot: 19.96g | Carb: 51.95g.
Breakfast: Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Gwaltney Thick Sliced Great Bolony Chicken Bologna, San Luis Sourdough Sourdough Deli Bread, Tea Unsweetened, Monterey Jack Cheese. more...
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losing 28.0 lb a week
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 Comments
Good drop... now let's bring that line (plane) down (in for a landing)!
14 Oct 17 by member: From371to184
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That is a very nice loss. I am always amazed when someone who has already lost 50-60 lbs loses another 4 lbs. Usually the norm after losing 50 lbs is 1 or 2 pounds at a time. Good job
14 Oct 17 by member: diehard3
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