dlape's Journal, 06 April 2012

116.3 lb Lost so far: 0.7 lb.    Still to go: 6.3 lb.    Diet followed reasonably well.

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1303 kcal

Fat: 17.72g | Prot: 80.08g | Carb: 228.18g.   Breakfast: Gala Apples. Lunch: Gala Apples, Doctor's CarbRight Diet Bar-s'more. Dinner: Smart Pop Kettle Korn 100 Calorie Mini Bags, Bistro Selections Chicken Parmesan. Snacks/Other: Lucky Charms Cereal, Ice Cream Bars - Giant Chocolate Fudge, Gala Apples, Carbrite. more...

1677 kcal

Activities & Exercise: Weight Training (moderate) - 40 minutes, Running - 6/mph - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...