Weigh In record (no journal entry) for 04 March 2012
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119.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2012:
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1746 kcal
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Fat: 45.34g | Prot: 54.38g | Carb: 309.15g.
Breakfast: Special K Bar Chocolatey Drizzle. Lunch: Honey Graham Fresh Stacks Graham Crackers, Plums , Classic Favorites Mini Rigatoni with Vodka Cream Sauce. Dinner: Hearts of Romaine, Fat Free Zesty Italian Dressing, Hearts of Romaine, Baby Carrots . Snacks/Other: Gold Chocolate Peanut Butter, 90 Calorie Brownies - Chocolate Fudge Brownie, Plums , Plums , Luna Protein. more...
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1831 kcal
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Activities & Exercise:
Housework - 2 hours, Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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