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as low as 177.0 and as high as 181.
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183.0 lb
Lost so far: 13.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2012:
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2385 kcal
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Fat: 89.53g | Prot: 86.32g | Carb: 234.86g.
Breakfast: Bacon, picante sauce pace, bagel, cheddar cheese, cantaloupe, melons, peanut butter, spinach, Egg Beaters - Original, Cherry Tomatoes, Grapefruit Juice, Celery. Lunch: buffalo chicken salad. Dinner: non-alcoholic, avacado, blackberries, shrimp stir fry. Snacks/Other: mandarin orange, smashbar, All Stars Thirst Quencher Berry Beverage, Snapea Crisps, Non-Alcoholic Beer. more...
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4252 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 36 minutes, Bicycling (moderate) - 13/mph - 2 hours and 31 minutes, Bicycling (fast) - 15/mph - 29 minutes, Sleeping - 6 hours, Resting - 14 hours and 14 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes. more...
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losing 2.3 lb a week
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