Weigh In record (no journal entry) for 30 March 2012
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210.0 lb
Lost so far: 6.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2012:
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1569 kcal
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Fat: 69.92g | Prot: 62.44g | Carb: 157.03g.
Lunch: egg whites, lipton noodle soup, oscar mayer cotto salami, multi grain bread, tomato, skim milk. Dinner: Roasted Asparagus, Ranch Dressing, Garden Salad, Wild Rice Pilaf, Parrot Bay Coconut Shrimp, Salmon (Half Portion), Cheesecake. Snacks/Other: coffee creamer, splenda, coffee, great value sugar free flavored drink, granulated sugar, water. more...
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2505 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (slow) - 2/mph - 15 minutes, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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