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I'm debating on how accurate my scale is sorry if this is wonky I haven't used it in a long time. So idk exactly how far off it is so yeah.
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185.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2017:
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1759 kcal
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Fat: 65.64g | Prot: 97.91g | Carb: 198.02g.
Breakfast: Latte Coffee, 100% Whole Wheat Bread, Mexican Blend Cheese, Perkins Restaurant Two Large Fresh Eggs. Lunch: Honeycrisp Apples, Fritos Original Corn Chips, Roasted Light Turkey Meat, White Turkey (Deli Cut Rotisserie), 100% Whole Wheat Bread. Dinner: Safeway Rotisserie Chicken, Cornbread (from Mix), McCormick Chicken Gravy Mix. Snacks/Other: Borden 1% Chocolate Milk, Betty Crocker Scooby-Doo Fruit Flavored Snacks. more...
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2264 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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 Comments
Well .. to test it you'd need something relatively heavy of known weight. Or compare it to what another and presumably more expensive and presumably accurate scale says (at your doctor's office, for example). Or .. you could think of it this way: the real value of the scale is to track your progress (up or down) over time, and who cares what the number is, since its more about how you look and feel rather than some stupid number. To test how good your scale is for THAT, just step on and off several times and see if it is consistently giving you the same reading.
12 Oct 17 by member: rhills
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